Do you always feel bloated? Do you find it difficult to lose weight even after cutting down on extra calories? Do you crave sugar all the time? Well, these are all indicators of a slow metabolism. A slow metabolism makes you feel weary and tired all the time. So, why should you boost your metabolism? The answer is simple.
The higher your metabolic rate is, the more calories you burn. Hence, the easier it is to lose weight and keep it off. Someone with a slow metabolism will gain more fat from less food than a person with a fast, healthy metabolism.
Some metabolism effects can be genetics, age, weight, diet, exercise habits, and lifestyle. We cannot control certain areas like genetics and age. But we certainly can make a change in the other areas. This article specifically focuses on foods that can help boost your metabolism.
Foods To Boost Metabolism
Spinach
Spinach and other green leafy vegetables are rich in fiber content. Research has shown that foods containing high fiber content can increase fat burning by 30%. Three servings of green leafy vegetables are recommended for daily consumption.
Green Tea
Three to five cups of green tea a day can help you burn extra 70 calories. Green tea contains Epigallocatechin Gallate, a form of catechin, which has been proven to enhance the fat-burning process.
Salmon
Salmon contains a high quantity of omega-3 fatty acids and protein. This works together to boost the metabolic process. Omega-3 fatty acids lower the blood sugar level in the body, thereby boosting metabolism.
Coffee
Caffeine in coffee boosts metabolism and is a much better choice than sugar-laden drinks for a quick boost. However, it is better to limit your caffeine intake to 2-3 cups per day.
Cinnamon
Cinnamon not only has a great flavour but also contains thermogenic properties. This property automatically starts to burn more calories throughout the day.
Lean Turkey And Chicken
Turkey and chicken are low in fat but high in protein content, triggering a faster metabolic rate.
Dark Chocolate
Dark Chocolate with a 70% or higher cacao content contains magnesium, a mineral that triggers and speeds up the metabolic process.
Celery
The water content in celery stimulates digestion and is great for boosting the metabolic process.
Hot Peppers
Crushed pepper, sliced jalapenos, and hot peppers, in general, are great for boosting metabolic activity. They raise the heartbeat and increase breathing, forcing the body to burn fat and calories.
Pepper contains a chemical called capsaicin that is responsible for increasing metabolism. Besides, hot peppers suppress hunger and keep you satisfied for longer, resulting in weight loss. For best results, consume one pepper daily. You can avoid it if your spice tolerance is low.
Beans
Beans contain protein, fibre, and iron that help to boost metabolism. Proteins trigger more calories to be burned.
Berries
The rich content of antioxidants in berries, like vitamin C, boosts metabolism.
Chia Seeds
Chia seeds are high in fibre, protein, and healthy omega-3 fats, which, when combined, boost your metabolism.
