When you say the word fruit you are most likely to think about the traditional few fruit varieties that will be available at every home. However, today there are more varieties of fruits and foods than you will be able to count and new species of fruit are discovered still. Exotic fruits are the kinds of fruit that won’t come cheap but won’t be short of health benefits or a delicious taste either. They are most likely cultivated in a small part of the world and due to their health benefits; they would have gained popularity among fruit lovers. Dragon fruit is a good example of exotic fruit. Here are some of the most nutritious exotic fruits and why you should be looking into trying to buying them with the perfect fruit box online
Durian:
This is a fruit that will likely please your taste buds but not so much your nose. It comes with a high-calorie count but an equally high content of anti-oxidants. If you can get past the pungent smell then you won’t be too disappointed by the taste. IN south Asia this fruit is known as the king of fruits and naturally tastes as such. This fruit is rich in potassium content, B vitamins, fiber, and iron content as well. The outer shell is no short of health benefits. It has significant cough relieving and antibiotic properties that will ultimately help promote better health.
Rambutan:
This one is a close relative of the lychee fruit and has a high content of antioxidants like polyphenols. The exterior of the fruit might not too welcoming and some might even see it as a sea urchin however the inner flesh is no short of taste and more or less like the lychee fruit pleases the taste buds. It’s rich in mineral contents that promote better bone health and it also helps prevent diseases like cancer.
Dragon Fruit:
This fruit often known as pitaya is rich in nutrition. It contains many antioxidants like Vitamin C and carotenoids which can ultimately help prevent high blood pressure, heart disease, and the risk of diabetes. The bright pink peel of the fruit contains polyphenols and lycopene which are proven to help prevent cancer.
Acai:
This fruit is often known as the bold berry and for years it has been sufficient for the Amazon tribes. It is rich in anti-oxidant content including minerals, vitamins. It works as a metabolism booster and helps with weight loss. Moreover, this berry has also been associated with better mental health and the prevention of mental health decline.
Jackfruit:
This is one of the largest tree-borne fruits in the world and contains tons of fiber content. The high fiber content helps to keep you full for a longer period of time moreover the flesh inside has many anti-bacterial, anti-inflammatory, and antioxidant properties that ultimately promote better health. It also promotes better skin hair and nail growth and the seeds of the fruit are known to be equally beneficial for their health-promoting content.
