Keeping up with a fitness regimen in our daily lives is not easy, especially for people with 9-5 working schedules. And let’s face it, COVID 19 has made it even more difficult as it significantly changed everyone’s mental and physical health. People often pay minimal to no attention when it comes to having a consistent fitness routine. A research study has shown that the global pandemic has decreased people’s physical activity, increased their screen time, and at the same time, has worsened their mental and physical health.
Having a fitness regimen has tons of benefits, and following it consistently is worth it. Working out does not only tone your body; it affects your mood as well as your skin. The right exercise can help your body stay healthy, lift your mood, and give you healthy-looking, glowing skin. If you are thinking of starting a fitness routine but don’t know where or how to begin, below are a few helpful tips and tricks for you to kickstart your fitness regimen.(more…)